MONDAY
WEIGHTLIFTING
BN – 5 sets on a 2:30 INT
10 @65, 8@70, 6@75, 4@80, 2@85%
*use same number as last week (your conservative goal 1rm0
CONDITIONING (training)
A+B Partner Workout AMRAP 15:
A) 30 DU
B) 6 CTB + 10 Push Ups + 14 Alt Pistol Squats
*goal: break up movements less as workout goes on; start conservative with push ups
SUPPLEMENTAL TRAINING
3 sets:
12 Ring / Inverted Rows
12 Incline DB Bicep Curl
15 V Grip Lat Pulldown