***Remember: There is class at 11:00 AM and 5:00 PM today.***
Hero Workout, “Peter” – AMRAP 42:
A+B – 800m Run
A/B, alternating movements:
10 BBJO (24/20”)
20 Pull Ups
5 PCN (155/105 lbs)
19 Push Ups
21 WB (20/14 lbs)
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Dropped into my hometown gym and met a great community of crossfitters and power lifters who really get after it. The coaches I met were very supportive and I’ve never seen so many multi-colored plates. I visit my hometown 4 times a year, I can’t wait to come back to CrossFit Manassas and workout with this crew.
Great gym! Great people! Work well with people of all levels and ability.
Came in for the three day trial and absolutely loved it! The owner is so kind and really gets to know his athletes. Coaches are wonderful and are active on corrections and making you feel comfortable with movements. Definitely worth checking out!
Great coaches, fun programming!