What Exactly is Strength and Conditioning?
Strength and Conditioning programs prepare you for and increase your athletic ability for other sports. At Vanguard Gym we use our CrossFit and other Strength and Conditioning programming to develop athletes in all manner of sports. Our mixed martial arts, Thai boxing, Brazilian Jiu-Jitsu, and other athletes are some of the fittest in the area and we have been able to help teams and individuals get in better shape at all levels for basketball, soccer, swimming, golf, wrestling, football, and other competitions.
We can develop a strength and conditioning program for you or your team to prepare you for the rigors of your sport, no matter what it may be. Contact us to find out how!
Contact us today to let us know what your goals are and schedule a free consultation:
Call at 703-686-4779
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