Strength and Conditioning

What Exactly is Strength and Conditioning?

Strength and Conditioning programs prepare you for and increase your athletic ability for other sports. At Vanguard Gym we use our CrossFit and other Strength and Conditioning programming to develop athletes in all manner of sports. Our mixed martial arts, Thai boxing, Brazilian Jiu-Jitsu, and other athletes are some of the fittest in the area and we have been able to help teams and individuals get in better shape at all levels for basketball, soccer, swimming, golf, wrestling, football, and other competitions.

We can develop a strength and conditioning program for you or your team to prepare you for the rigors of your sport, no matter what it may be. Contact us to find out how!

Contact us today to let us know what your goals are and schedule a free consultation:
Call at 703-686-4779
Or Contact Us Here:

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro FREE
Are you an experienced CrossFitter or have an extensive athletic background? Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three-Class Trial $19.99
Always wanted to try CrossFit and experience its amazing fitness benefits, but too nervous to jump right in? We have a six-week fundamentals program that you can try with no obligations to see if it is a good fit for you and your goals!

6-Week Fundamentals

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