September 19 2016 WORKOUT
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” — Henry Ford
Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange.
WARMUP/MOBILITY/SKILL (10 min)
BN 3@70%, 3@80%, AMrAP@90% on the 2:30 INT
W Dips 6X3 to a 3RM
COOLDOWN (5 min)
Static Stretching and Mobility