Monday – September 19 2016 WORKOUT

Blaze Carmical WOD

September 19 2016 WORKOUT

15.1Group

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” 
— Henry Ford

Demo video links are in Red. Adv/Comp Team work is in Blue.  Accessory work is in Orange. 

WARMUP/MOBILITY/SKILL (10 min)

BN 3@70%, 3@80%, AMrAP@90% on the 2:30 INT

W Dips 6X3 to a 3RM

5 RFT:
42 (UB) DU
21 WB

3X10
Triceps
Flyes
Wrist Flexion 

COOLDOWN (5 min)
Static Stretching and Mobility