CrossFit

What is CrossFit?

Ever wonder, “What is CrossFit?” Watch here for an overview and introduction to the life changing program!

The CrossFit prescription is “constantly varied, functional movements performed at relatively high intensity.”

CrossFit at it’s core is a strength and conditioning program. It is designed to be broad, general and inclusive. The programming is meant to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

Cardiovascular and Respiratory Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

The CrossFit Manassas programming is meant to be scalable and suitable for all ages and physical conditions.Anyone can be an athlete at CrossFit Manassas. We offer our athletes a chance to expose themselves to the training methods and philosophies that have been used by the military, first responders and changed lives.

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro FREE
Are you an experienced CrossFitter or have an extensive athletic background? Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three-Class Trial $19.99
Always wanted to try CrossFit and experience its amazing fitness benefits, but too nervous to jump right in? We have a six-week fundamentals program that you can try with no obligations to see if it is a good fit for you and your goals!

6-Week Fundamentals
$149

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