What is CrossFit?
Ever wonder, “What is CrossFit?” Watch here for an overview and introduction to the life changing program!
The CrossFit prescription is “constantly varied, functional movements performed at relatively high intensity.”
CrossFit at it’s core is a strength and conditioning program. It is designed to be broad, general and inclusive. The programming is meant to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:
Cardiovascular and Respiratory Endurance
The CrossFit Manassas programming is meant to be scalable and suitable for all ages and physical conditions.Anyone can be an athlete at CrossFit Manassas. We offer our athletes a chance to expose themselves to the training methods and philosophies that have been used by the military, first responders and changed lives.