CrossFit Schedule

CrossFit Manassas Class Schedule


Business Hours

Mon-Thur5:30am - 1:00pm4:00pm - 9:00pm
Friday5:30am - 1:00pm4:00pm - 8:00pm
Saturday8:00am - 12:00pm

Group classes are programmed to meet the needs of our diverse community, which includes members of our armed forces, full-time moms, fire fighters, executives, athletes, and retirees. Regardless of your current fitness level, you will benefit from the coaching at CrossFit Manassas.

Holiday Schedule

Vanguard Gym is observes the following holidays:

New Year’s Eve and New Year’s Day
Easter Sunday
Memorial Day
Independence Day
Labor Day
Thanksgiving Break
Christmas Eve and Christmas Day

Please check back as we update the above schedule with closures and delays.

Want to sit down, discuss your goals, and decide what way forward is best for you with the guidance of one of our professional coaches? No-pressure, no hassle, no sweat; just great advice to help get you started on your journey.

No Sweat Intro FREE
Are you an experienced CrossFitter or have an extensive athletic background? Get started for $19.99. This includes 3 classes. These classes are a great way for you to experience our great community, learn from our experienced coaches, as well as experience how classes function. Click below to sign up now!

Three-Class Trial $19.99
Always wanted to try CrossFit and experience its amazing fitness benefits, but too nervous to jump right in? We have a six-week fundamentals program that you can try with no obligations to see if it is a good fit for you and your goals!

6-Week Fundamentals

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