Thursday – December 18, 2014 WORKOUT

Blaze Carmical WOD

December 18, 2014 WORKOUT Demo video links are in Red WARMUP/MOBILITY/SKILL (10 min) Plank Skill Work Make up one of the lifts from the last two days. Pick whichever one is most important to you. Partner “Morrison” (35 min) A/B – One partner works at a time. 50-40-30-20-10 Wall Ball 20/14 lbs Box Jump 24/20″ Kettlebell Swing 55/35 lbs 3X15, …