Monday – January 19, 2015 WORKOUT

Blaze Carmical WOD

Registration for The Challenge ends tonight at 9pm (Monday the 19th). You have until Friday the 23rd to get your pics taken. $20 at the Front Desk. Let’s make 2015 a year of healthier living! January 19, 2015 WORKOUT “A person who doubts himself is like a man who would enlist in the ranks of his enemies and bear arms …

Sunday – January 18, 2015 WORKOUT

Blaze Carmical WOD

January 18, 2015 WORKOUT “Life is not a matter of chance… it is a matter of choice.” -Ka Adv/Comp Team work is in Blue. Accessory work is in Orange. Demo video links are in Red. Planche/MU PCN+HGP CN+JK 6X up to 75% WARMUP/MOBILITY/SKILL (10 min) FRSQ 5@70, 3@80, AMrAP@90 on the 2:30 PR 5@70, 3@80, AMrAP@90 on the 2:30 5X …