Sunday – January 18, 2015 WORKOUT

Blaze Carmical WOD

January 18, 2015 WORKOUT “Life is not a matter of chance… it is a matter of choice.” -Ka Adv/Comp Team work is in Blue. Accessory work is in Orange. Demo video links are in Red. Planche/MU PCN+HGP CN+JK 6X up to 75% WARMUP/MOBILITY/SKILL (10 min) FRSQ 5@70, 3@80, AMrAP@90 on the 2:30 PR 5@70, 3@80, AMrAP@90 on the 2:30 5X …

Thursday – January 8, 2015 WORKOUT

Blaze Carmical WOD

January 8, 2015 WORKOUT Demo video links are in Red. WARMUP/MOBILITY/SKILL (10 min) SQ 5@60, 70, AMrAP@80% Power “Isabel” – 7 min cutoff 30 SN (135/95#) for max power output = (weight x reps)/time 3X15, 3X20, 3X25, or 3X30 Ab Mat Sit Up Ab Mat Extension Med Ball Cherry Pickers COOLDOWN (5 min) Static Stretching and Mobility