Wednesday – January 28, 2015 WORKOUT

Blaze Carmical WOD

January 28, 2015 WORKOUT “If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.” ― Kristin Armstrong Demo video links are in Red. Adv/Comp Team work is in Blue.  WARMUP/MOBILITY/SKILL (10 min) Make Up Lift from Last Two Days Partner Workout A/B – Alternate …

Tuesday – January 27, 2015 WORKOUT

Blaze Carmical WOD

January 27, 2015 WORKOUT “When we deal in generalities, we shall never succeed. When we deal in specifics, we shall rarely have a failure. When performance is measured, performance improves. When performance is measured and reported, the rate of performance accelerates.” ― Thomas S. Monson Demo video links are in Red. Adv/Comp Team work is in Blue.  Rope Climbs – …

Monday – January 26, 2015 WORKOUT

Blaze Carmical WOD

January 26, 2015 WORKOUT Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. Pistol Skill Work WARMUP/MOBILITY/SKILL (10 min) Split SN 7X2 on the 2:00 Max SQ for the Day 15 min DU 10X 40 seconds on: 20 seconds off OTM COOLDOWN (5 min) Static Stretching and Mobility

Sunday – January 25, 2015 WORKOUT

Blaze Carmical WOD

January 25, 2015 WORKOUT “The great secret about goals and visions is not the future they describe but the change in the present they engender.” ― David Allen Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. WARMUP/MOBILITY/SKILL (10 min) Make Up Lift from Last Two Days Row 6X500 1:1 3X8, 3X10, …

Saturday – January 24, 2015 WORKOUT

Blaze Carmical WOD

Click here to read about SSgt Timothy P. Davis, USAF. “I do know that when I am 60, I should be attempting to achieve different personal goals than those which had priority at age 20.” – Warren Buffett January 24, 2015 WORKOUT Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. Planche/MU …

Friday – January 23, 2015 WORKOUT

Blaze Carmical WOD

January 23, 2015 WORKOUT Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. Lever Skill work SN 6X3 Up to 75% WARMUP/MOBILITY/SKILL (10 min) HS Skill Work – 10 min BN Max for the day – 15 min DL Max for the Day – 15 min If you hit your MAX and …

Thursday – January 22, 2015 WORKOUT

Blaze Carmical WOD

January 22, 2015 WORKOUT Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. WARMUP/MOBILITY/SKILL (10 min) MAKE UP A LIFT/Gymnastics skill work 5X for time: 10 DBSN (70/55# Rx’d) 20 HR Push Up 40 DU COOLDOWN (5 min) Static Stretching and Mobility

Wednesday – January 21, 2015 WORKOUT

Blaze Carmical WOD

January 21, 2015 WORKOUT “Even if you’re on the right track, you’ll get run over if you just sit there. ” ― Will Rodgers Demo video links are in Red. Adv/Comp Team work is in Blue. Accessory work is in Orange. Rope Climb Progressions/ L-sit Progressions WARMUP/MOBILITY/SKILL (10 min) ETMOTM (15 minutes) 2X LO+PU+HGCN+PJ+SJ at 60-70% CN 1RM 5 Weighted …

2015 CrossFit Open – League Night at CFM

Douglas Esposito Competitions, News, WOD

I. SITUATION The CrossFit Open is upon us, and many of you may be feeling like it is futile to participate or compete in it. You know you are up against the likes of Rich Froning, Sam Briggs and other amazing athletes….it’s scary!! Do you realize that the Open is open to EVERYBODY IN THE WORLD? What other sport do …

Tuesday – January 20, 2015 WORKOUT

Blaze Carmical WOD

January 20, 2015 WORKOUT “I’ve wanted to win at everything, every day, since I was a kid. And time doesn’t change a person, it just helps you get a handle on who you are. Even at age 41, I still hate losing–I’m just more gracious about it. I’m also aware that setbacks have an upside; they fuel new dreams.” ― …