Workouts for Week of October 15

Blaze Carmical WOD Leave a Comment

Workouts for Week of October 15 Sunday 1.1.14.1 compare to: June 25 NOVICE INTERMEDIATE ADVANCED Handstand Skill Work 1 mi Run – Test 5 Rds, NFT: 5 FRSQ 15 KBS (35/25#) Rest Handstand Skill Work 1 mi Run – Test 5 Rds, NFT: 5 FRSQ @75% 15 KBS (45/30#) Rest Handstand Skill Work 1 mi Run – Test 5 Rds, …

Workouts for Week of October 8

Blaze Carmical WOD Leave a Comment

Workouts for Week of October 8 Sunday 1.1.13.1 compare to: June 18 NOVICE INTERMEDIATE ADVANCED BN 5X5 4X8 Pendlay Row Med Ball Clean Technique Work 19 min AMRAP: 10 Ring Rows 15 Med Ball CN (20/14#) 90 Single Unders BN 8 @65, 70, 75, 8+@80% 4X8 Pendlay Row Med Ball Clean Technique Work 17 min AMRAP: 10 Archer Ring Rows …

Workouts for Week of October 1

Blaze Carmical WOD

Workouts for Week of October 1 Sunday 1.1.12.1 compare to: June 11 NOVICE INTERMEDIATE ADVANCED CNJK 6X3 6 RFT: 90 Single Unders 20 Toes to Rig 15 min cutoff CNJK 3 @67, 73, 78, 2X1 @83, 89, 91, 95% Continue on to 3RM FRSQ for the day 6 RFT: 35 DU 15 Hanging Knee Raises 15 min cutoff 3X15 Bulgarian …

Workouts for Week of September 24

Blaze Carmical WOD

Workouts for Week of September 24 Sunday 1.1.11.1 compare to: June 4 NOVICE INTERMEDIATE ADVANCED 5×5 Tempo BKSQ (4242) Start out light! A/B Partner Workout, Accumulate: 100 Scaled HSPU (pike, knees on bench etc) 120 KBS (40/25#) 140 Lunges 5×5 Tempo BKSQ (4242) Start out light! A/B Partner Workout, Accumulate: 100 Scaled HSPU 120 KBS (55/35#) 140 Lunge 5X5 Partner …

Workouts for Week of September 17

Blaze Carmical WOD

Workouts for Week of September 17 Sunday 1.1.10.1 compare to date: May 28 NOVICE INTERMEDIATE ADVANCED Pull Up skill work SN 6X3 10 Rounds 65 Single Under 15 WB (10/6#) 65 Single Under 14 WB 65 Single Under 13 WB ……. 65 Single Under 6 WB Pull Up skill work SN 3@67, 71, 75, 79, 2@83, 87, 90% 10 Rounds 25 …

Running Clinic

Jenny Brannon WOD

Skill and technique work are just as important for running as any other sport. Many of us were never taught how to run. There is more to it then putting one foot in front of the other. In this clinic, Tim Czajka, will go over what correct running form is and then have attendees participate in various drills that will …

Workouts for Week of September 10

Blaze Carmical WOD

Workouts for Week of September 10 Sunday 1.1.9.1 NOVICE INTERMEDIATE ADVANCED PR 5×5 2k Row – Test 5 Rds, NFT: 15 Push Ups 15 Wall Balls (10/6#) DU skill work PR 15 @60, 65% 2k Row – Test 3 Rds, NFT: 25 Push Ups 25 WB (14/10#) DU/TU skill work PR 3@70, 3@80, AMrAP@90% 2k Row – Test Cash out: …

Workouts for Week of September 3

Blaze Carmical WOD

Sunday 1.1.8.1 compare to date: May 14 NOVICE INTERMEDIATE ADVANCED DL 5X5 10 RFT: 10 Bar Scaled Pull Ups 10 Kneeling Push Ups 10 Sit Ups 10 Air Squats Pistol Skill Work DL 8@60, 65, 70, 8+@75% 5 RFT: 20 Scaled Pull Ups 20 Push Ups 20 Sit Ups 20 Squats 4X8 Banded Flyes Side Cable Raises Pistol Skill Work …

Workouts for the Week of August 27

Blaze Carmical WOD

Workouts for the Week of August 27 Sunday 1.1.7.1 compare to: May 7 NOVICE INTERMEDIATE ADVANCED “Jerry” Run 1 mile Row 2k Run 1 mile 45 min cutoff “Jerry” Run 1 mile Row 2k Run 1 mile 45 min cutoff “Jerry” – TEST Run 1 mile Row 2k Run 1 mile 45 min cutoff   Monday 1.1.7.2 compare to: May 8 …