Workouts for Week of September 17

Blaze Carmical WOD Leave a Comment

Workouts for Week of September 17 Sunday 1.1.10.1 compare to date: May 28 NOVICE INTERMEDIATE ADVANCED Pull Up skill work SN 6X3 10 Rounds 65 Single Under 15 WB (10/6#) 65 Single Under 14 WB 65 Single Under 13 WB ……. 65 Single Under 6 WB Pull Up skill work SN 3@67, 71, 75, 79, 2@83, 87, 90% 10 Rounds 25 …

Running Clinic

Jenny Brannon WOD Leave a Comment

Skill and technique work are just as important for running as any other sport. Many of us were never taught how to run. There is more to it then putting one foot in front of the other. In this clinic, Tim Czajka, will go over what correct running form is and then have attendees participate in various drills that will …

Workouts for Week of September 10

Blaze Carmical WOD Leave a Comment

Workouts for Week of September 10 Sunday 1.1.9.1 NOVICE INTERMEDIATE ADVANCED PR 5×5 2k Row – Test 5 Rds, NFT: 15 Push Ups 15 Wall Balls (10/6#) DU skill work PR 15 @60, 65% 2k Row – Test 3 Rds, NFT: 25 Push Ups 25 WB (14/10#) DU/TU skill work PR 3@70, 3@80, AMrAP@90% 2k Row – Test Cash out: …

Workouts for Week of September 3

Blaze Carmical WOD

Sunday 1.1.8.1 compare to date: May 14 NOVICE INTERMEDIATE ADVANCED DL 5X5 10 RFT: 10 Bar Scaled Pull Ups 10 Kneeling Push Ups 10 Sit Ups 10 Air Squats Pistol Skill Work DL 8@60, 65, 70, 8+@75% 5 RFT: 20 Scaled Pull Ups 20 Push Ups 20 Sit Ups 20 Squats 4X8 Banded Flyes Side Cable Raises Pistol Skill Work …

Workouts for the Week of August 27

Blaze Carmical WOD

Workouts for the Week of August 27 Sunday 1.1.7.1 compare to: May 7 NOVICE INTERMEDIATE ADVANCED “Jerry” Run 1 mile Row 2k Run 1 mile 45 min cutoff “Jerry” Run 1 mile Row 2k Run 1 mile 45 min cutoff “Jerry” – TEST Run 1 mile Row 2k Run 1 mile 45 min cutoff   Monday 1.1.7.2 compare to: May 8 …

Workouts for Week of August 20

Blaze Carmical WOD

Workouts for Week of August 20 Sunday 1.1.6.1 compare to: April 30 NOVICE INTERMEDIATE ADVANCED Split SN Skill Work – 15 min 3 Pos CN + JK 150, 135, 120, 105,  90, 75 Single Unders 1 min Plank and Side Plank in-between sets Split SN Skill Work – 15 min 3 POS CN + JK @65, 70, 75, 80, 85, …

Workouts for Week of August 13

Blaze Carmical WOD

Workouts for Week of August 13 Sunday 1.1.5.1 compare to date: April 23 NOVICE INTERMEDIATE ADVANCED BN 5X5 8 X 100m jog/run on the :75 INT Rain Plan: AirDyne 8X20:40 10 RFT: 7 Ring Rows 7 Burpees BN 15@55, 60% 8 X 100m run on the :75 INT Rain Plan: AD 8X20:40 10 RFT: 10 Ring Rows 9 Burpees 2X15 DB …

Workouts for Week of August 6

Blaze Carmical WOD

Workouts for Week of August 6 Sunday 1.1.4.1 compare to: April 16   NOVICE INTERMEDIATE ADVANCED 3X 8 GM 8 Bar Squat 8 Bar Press BKSQ 5X5 5 RFT: 4 Wall Walks 19 KBS(35/20#) PCN+PJ Skill Work up to 85% 3X  8 GM  8 Bar Squat  8 Bar Press BKSQ 8@55, 60, 65, 8+@70% 5 RFT: 14 Scaled HSPU 19 KBS …

Workouts Week of July 30

Blaze Carmical WOD

Sunday – 1.1.3.1 compare to: April 9 NOVICE INTERMEDIATE ADVANCED Burgener Skill Transfer Drills In between each – hang for time on pull up bar: SN6X3 5 RFT: 16 Burpees 13 Dips Burgener Skill Transfer Drills In between each – Dead Hang Pull Ups: SN 2X2 @70, 75, 3X1 @80% 5 RFT: 16 Burpees 13 Dips -OR- CNJK Ladder, NFT: …