Social & Wine Tasting – February 20th 8pm

Jenny Brannon News

Open to all Vanguard Gym / CrossFit Manassas Members It’s time to get everyone back together for a nice social event! Also, to kick off the CrossFit competition season. We’re traveling to the country of France for this tasting. We will have a nice flight of both white and reds from France paired with some nice cheese, meat, and other appetizer …

Shop Now!!

Jenny Brannon News

Vanguard Gym Attire! Get your orders in by FRIDAY (1/30/2015)! We have long and short sleeve rash guards. You can also select from 2 different styles of sweatpants. 

2015 Open Captains Announced

Jenny Brannon News

2015 CrossFit Open at CrossFit Manassas As you may have heard, the CrossFit Open will be organized a bit differently this year. This year the members are taking the lead! How are the teams going to work? The first thing you need to do is join the CrossFit Manassas team via Please do this by February 1st. Second, there is great support and …

2015 CrossFit Open – League Night at CFM

Douglas Esposito Competitions, News, WOD

I. SITUATION The CrossFit Open is upon us, and many of you may be feeling like it is futile to participate or compete in it. You know you are up against the likes of Rich Froning, Sam Briggs and other amazing athletes….it’s scary!! Do you realize that the Open is open to EVERYBODY IN THE WORLD? What other sport do …

Get your pants here!

Jenny Brannon News

Vanguard Gym Gear Let’s get some Sweatpant orders in!!!  Two different kinds of sweatpants are now available in the online store! Shop NOW!!

Barbells for Boobs

Jenny Brannon News

We just received an e-mail from Barbells for Boobs! “You’re receiving this email because your team rallied to raise enough funds to give 62 people the right to know. We want to let you, your team and anyone else involved know that you guys rock! As a thank you, we’re sending your team a brand new Rogue Fitness Bella 2.0 …

The Challenge 2015

Jenny Brannon Competitions, News

The Challenge Overview & Structure We’re excited to introduce our Getting Healthy in 2015 Lifestyle Challenge. This year our challenge will have an overall focus on healthier living. You can log points using your Beyond the Whiteboard account from January 19th – March 2nd. If you need an account please send Coach Jenny an e-mail. You simply need to answer …

Last But Not Least – Hint #3

Douglas Esposito News

  January 10 at 4pm Rx’d Division: Chess Tournament/Bourbon Tasting Scaled Division: Checkers and Beer Bring your favorite or something new for the tasting and your best chess moves (or checkers) Sign Up at the desk so we know how many chess (and checker) boards we will need. Open to all members of VG/CFM 21 years and older. You can …

The Skinny on Hint#2

Douglas Esposito Coach's Corner, News

      The “Add 10% to your Oly-Total Seminar-Series” Noon session is sold out: we are adding a 1:30pm session I will be running a six-week Olympic Weightlifting seminar series starting January 4th. If you commit to the skills, drills, and homework you will receive each week there is no reason most of you shouldn’t be able to increase …

Announcement to go along with Hint#1

Douglas Esposito Coach's Corner, News

We will be instituting a new, free, community work out on Saturdays at 10am.  You can bring a friend, invite a friend, or just let some co-worker you barely tolerate know they can come in to check out CrossFit Manassas for free on any Saturday at 10 after New Years. There will be no prerequisites for attendance and we will …