Columbus Day – Normal Hours

Jenny Brannon News

We will be open normal business hours and holding all regularly scheduled classes on Monday October 13, 2014 (Columbus Day)!

CFM Competition Team

Douglas Esposito Coach's Corner, News

CrossFit Manassas – Competition Team – Way Forward   In order to best prepare, recuperate from, and support the gym’s members interested in competition, we need to have a solid plan. Preparation – Having your training peaks coincide with competitions is one of the best ways to do as well as possible at competitions and prevent overtraining or injury. Recovery …

Tony Koens Q&A Video

Douglas Esposito Coach's Corner, News

Tony Koens Q&A from Vanguard Gym on Vimeo. Tony Koens from Timberwolf CrossFit shares how he and his team made it to the games and took fourth place in 2014. The video and audio are not pro quality – this was shot for those who couldn’t make it to the Q&A.

Monday – September 1, 2014 CLOSED

Blaze Carmical News

September 1, 2014 CLOSED We are closed today in observance of Labor Day. Have a great long weekend. Come back rested and ready to train!

Games Athlete Interview and Q&A

Douglas Esposito News

  Interested in what it takes to be a “games-level CrossFit athlete”? Our friend Tony Koens knows; in fact, his team from Timberwolf CrossFit took fourth in the games this year. On Tuesday, September 2, at 8pm, Tony will be at CrossFit Masnassas for a Q&A to talk a little about their training, the games experience, and to answer any …

T-Shirts & Tanks on Sale NOW!!

Jenny Brannon News

Order your Classic CrossFit Manassas T-Shirts & Tanks. Both are made of Tri-Blend material. Sizes Small to XXLarge. Place orders by Friday June 27th. Women’s Tanks available in Banana Cream(light yellow), Neon Pink, Light Pink, Neon Orange, Purple, Tahiti Blue, Royal, White and Black. Men’s T-Shirts available in Venetian Grey, Macchiato (Brown), Envy (Green), Vintage Royal, Vintage Purple, Heather White, …

Intramural Open 2016

Jenny Brannon Competitions, News

The winning team is….. TEAM #WERK The community at our gym is truly second to none. Our athletes cheered, counted, judged, strategized and motivated each other over the last five weeks. We hope that no matter what your reason(s) for participating in the CrossFit Open that you were able to bring out the best in yourself, be competitive, and have FUN! It’s time …

Memorial Workout

Douglas Esposito News, WOD

This Saturday at 10 am, I invite CFM members to join us for a partner memorial workout honoring Sergeant Sean T. Callahan, USMC, and all of those who have died in the service of our great country.   There will be no 11:30 class. Sean’s brother and sister, Dan and Heather Callahan, both train with us here at CFM and Dan …