Barbells for Boobs

Blaze Carmical News

Hey guys. I want to share with you an interview with the Founder and CEO of Barbells for Boobs, Zionna Hanson. Barbells for Boobs is an organization whose message is that “Everyone has a RIGHT to know.” They provide many services, from screenings to actual procedures, to men and women who can’t afford them. “IF… We remove the factors of age, …

Monday – September 5 2016 CLOSED LABOR DAY

Blaze Carmical News, WOD

September 5 2016 CLOSED LABOR DAY On Monday, September 5th, Vanguard Gym / CrossFit Manassas is CLOSED in observance of Labor Day. We hope everyone has great holiday. We’ll see you back Tuesday at our regular hours. Have fun and be safe!

Columbus Day – Normal Hours

Jenny Brannon News

We will be open normal business hours and holding all regularly scheduled classes on Monday October 13, 2014 (Columbus Day)!

CFM Competition Team

Douglas Esposito Coach's Corner, News

CrossFit Manassas – Competition Team – Way Forward   In order to best prepare, recuperate from, and support the gym’s members interested in competition, we need to have a solid plan. Preparation – Having your training peaks coincide with competitions is one of the best ways to do as well as possible at competitions and prevent overtraining or injury. Recovery …

Tony Koens Q&A Video

Douglas Esposito Coach's Corner, News

Tony Koens Q&A from Vanguard Gym on Vimeo. Tony Koens from Timberwolf CrossFit shares how he and his team made it to the games and took fourth place in 2014. The video and audio are not pro quality – this was shot for those who couldn’t make it to the Q&A.

Monday – September 1, 2014 CLOSED

Blaze Carmical News

September 1, 2014 CLOSED We are closed today in observance of Labor Day. Have a great long weekend. Come back rested and ready to train!

Games Athlete Interview and Q&A

Douglas Esposito News

  Interested in what it takes to be a “games-level CrossFit athlete”? Our friend Tony Koens knows; in fact, his team from Timberwolf CrossFit took fourth in the games this year. On Tuesday, September 2, at 8pm, Tony will be at CrossFit Masnassas for a Q&A to talk a little about their training, the games experience, and to answer any …

T-Shirts & Tanks on Sale NOW!!

Jenny Brannon News

Order your Classic CrossFit Manassas T-Shirts & Tanks. Both are made of Tri-Blend material. Sizes Small to XXLarge. Place orders by Friday June 27th. Women’s Tanks available in Banana Cream(light yellow), Neon Pink, Light Pink, Neon Orange, Purple, Tahiti Blue, Royal, White and Black. Men’s T-Shirts available in Venetian Grey, Macchiato (Brown), Envy (Green), Vintage Royal, Vintage Purple, Heather White, …