17.1 Intramural Results

Jenny Brannon Competitions, News

Awesome work everyone! Sorry for the delay. The delay in reporting last week combined with the demise of the Custom Leaderboards has led to tabulation being a bit more time consuming.

CrossFit Open 2017 – Team Captains

Blaze Carmical News

Alright guys it’s official, your team captains for the 2017 CrossFit Open Intramural Teams are: Laura Smith Holly Tousha Vinicent Holland Elliott Nembhard Be sure to register for the Open at games.crossfit.com by this Friday, February 3 at 7:00PM. The draft for the intramural teams will be then, so you have to be signed up to be drafted!

Ice Update – Barbells for Boobs

Jenny Brannon News

It’s icy out there folks! The main roads in Manassas are safe and passable. Please take your time arriving this morning. We will begin 30 minutes later than planned. The meet will begin at 9:30am. However, if you would like to come at 11am and hit your lifts without the meet, that’s alright also. Safety first!!

Why Use A Heart-Rate Monitor? Includes A Special Offer

Douglas Esposito News

Why wear a My-Zone heart-rate monitor when working out? 1. Allows you to track your calories burned as accurately as possible. When you are serious about your body composition goals, knowing how many calories you are burning during a work out will determine how many calories you can add to your BMR for your recovery to support your weight loss …


Blaze Carmical News

Join the Team! Alright guys. We’ve been talking a lot over the last few weeks about our Barbells for Boobs weightlifting meet, so now it’s time to take action. Go to THIS LINK: https://fundraise.barbellsforboobs.org/team/93780 Once you’re there, you can join the team, create your own personal page, and start fundraising! The weightlifting meet is Saturday, December 17th at the gym, …

Holiday Hours

Holiday Hours 2014

Jenny Brannon News

We will be closing at 2pm on Wednesday the 24th and Wednesday the 31st. All morning CrossFit classes will run as scheduled on those days! We will be closed on December 25th and January 1st to allow our coaches to celebrate the Holidays.

January Events Contest

Douglas Esposito Coach's Corner, News

We have three big “goings-on” coming up in January for Vanguard Gym/CrossFit Manassas. Instead of just blurting them out in my usual style, I’m going to make it fun and turn it into a “best-guess” contest. I’m going to post three photo hints below. Each will be associated with an event. Whoever guesses closest (by my good judgement) and first …

CFM Competition Team Meeting

Blaze Carmical News

Alright guys, here we go. Our first Competition Team meeting will be this Saturday, December 13, at 8:00 A.M. Everyone is welcome to this meeting – it is not a practice. I’ll say that again: everyone is welcome to this meeting and I encourage you to come if you have any interest in being on the team or one day …

Winter Clothing Order

Jenny Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop Men’s and Women’s Vanguard Gym & CrossFit Manassas apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday November 11, 2016. Holiday gift giving is fast approaching and this season our apparel …