Closed Evening of Jan 8, 2018

Douglas Esposito News

OK everybody, I hate to close ever, but due to inclement weather and total crap freezing rain we will go with the first pillar of training and err on the side of safety. We will be closed tonight, so stay home, spend some time with your loved ones or call them if you don’t have any at home.

2017 Winter Clothing Pre-Order

Jenny Brannon News

It’s that time of year! We’re taking orders for hoodies and sweatpants. Shop CrossFit Manassas, Vanguard Gym, Submission Grappling and BJJ apparel from the Official Vanguard Gym Store. All orders will be shipped to the gym. Shop Today – All orders must be received by Friday October 14, 2017. Holiday gift giving is fast approaching and this season our apparel …

2017 Vanguard Games – Event 1

Douglas Esposito News, Vanguard Games

  Download the scorecard here: 2017 VG Games Scorecard Event 1 – Individual Event – “Work Vs. MaX Snatch Ladder” Time: Starts at 8am – you need to be fully warmed up – weights will be set up – DO NOT CHANGE ANY OF THEM!!!! Description: 7 platforms 40 seconds to complete as many snatches as you can on each …

2017 Vanguard Games – Event 2

Douglas Esposito News, Vanguard Games

Download your scorecard here: 2017 VG Games Scorecard Event 2 EVENT 2 – Partner Workout Time: Starts at 10 am Description: As a pair (M/M or F/F) complete, in order: 100 Wall Balls 10’ 100 Burpees 100 Calorie Row Only one partner works at a time (A/B). You cannot partition. You can switch at any time, as many times as …

2017 Vanguard Games – Event 3

Douglas Esposito Competitions, News, Vanguard Games

Download scorecard here: 2017 VG Games Scorecard Event 3 EVENT 3 – “Fire-Team Formation” Time: Starts at Noon Teams of four – any MF configuration Four Firebases – each approximately 250m away from each other. You will have a mission to accomplish at each station. You will be given a time hack to meet for each station. You must complete …

Schedule/Class Time Change

Douglas Esposito News

Class and Schedule Changes for CrossFit Manassas Effective May 1, 2017 In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes: 1. CrossFit – Evening classes will run at …

Update 3.14.17 Classes

Jenny Brannon News

We will be open 4pm today until 7pm. We will hold the following classes: CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm CrossFit Foundations at 5pm & 6pm        CrossFit Kids …