2017 Vanguard Games – Event 1

Douglas Esposito News, Vanguard Games

  Download the scorecard here: 2017 VG Games Scorecard Event 1 – Individual Event – “Work Vs. MaX Snatch Ladder” Time: Starts at 8am – you need to be fully warmed up – weights will be set up – DO NOT CHANGE ANY OF THEM!!!! Description: 7 platforms 40 seconds to complete as many snatches as you can on each …

2017 Vanguard Games – Event 2

Douglas Esposito News, Vanguard Games

Download your scorecard here: 2017 VG Games Scorecard Event 2 EVENT 2 – Partner Workout Time: Starts at 10 am Description: As a pair (M/M or F/F) complete, in order: 100 Wall Balls 10’ 100 Burpees 100 Calorie Row Only one partner works at a time (A/B). You cannot partition. You can switch at any time, as many times as …

2017 Vanguard Games – Event 3

Douglas Esposito Competitions, News, Vanguard Games

Download scorecard here: 2017 VG Games Scorecard Event 3 EVENT 3 – “Fire-Team Formation” Time: Starts at Noon Teams of four – any MF configuration Four Firebases – each approximately 250m away from each other. You will have a mission to accomplish at each station. You will be given a time hack to meet for each station. You must complete …

Schedule/Class Time Change

Douglas Esposito News

Class and Schedule Changes for CrossFit Manassas Effective May 1, 2017 In our attempt to create the best training environment and align all of our classes to allow for individuals to attend multiple classes and for families to have kids and adult classes at the same time we are making the following changes: 1. CrossFit – Evening classes will run at …

Update 3.14.17 Classes

Jenny Brannon News

We will be open 4pm today until 7pm. We will hold the following classes: CrossFit at 4pm, 5pm and 6pm                    Brazilian Jiu Jitsu Open Mat from 5pm-7pm                    Thai Boxing at 5pm CrossFit Foundations at 5pm & 6pm        CrossFit Kids …

17.1 Intramural Results

Jenny Brannon Competitions, News

Awesome work everyone! Sorry for the delay. The delay in reporting last week combined with the demise of the Custom Leaderboards has led to tabulation being a bit more time consuming.

CrossFit Open 2017 – Team Captains

Blaze Carmical News

Alright guys it’s official, your team captains for the 2017 CrossFit Open Intramural Teams are: Laura Smith Holly Tousha Vinicent Holland Elliott Nembhard Be sure to register for the Open at games.crossfit.com by this Friday, February 3 at 7:00PM. The draft for the intramural teams will be then, so you have to be signed up to be drafted!