Scott Marsckhe – Always Smiling

Blaze Carmical Athlete Profiles, Bored, Members' Stories, Workout Partners

Even after AirDyne sprints… how is he always smiling? Scott and I have pretty much the same conversation after he finishes every workout: “How you feelin, Scott?” … “Like a million dollars, Blaze. Like a million dollars.” You might find that unlikely, if you’ve ever done your own hard workout or just laid down at the end of some crazy MetCon, but …

Tim Simon

Jenny Brannon Athlete Profiles

Tim has been a member of Vanguard Gym/CrossFit Manassas on and off for over 3 years. Tim is always friendly and ready to get to work. He has his numbers dating back years! I’ll let Tim tell you about himself…  ~Coach Jenny Who are you? “I’m the middle sibling of 5 brothers and sisters, I’m a believer in Christ, and I’m a …

Laura Smith – thebomb.com

Blaze Carmical Athlete Profiles, Bored, Goals and PRs, Programming

When I first met with Laura about what her goals in CrossFit are, she said “Um… I don’t know…. To be thebomb.com?” Now, that may sound funny, but I think it accurately sums up Laura’s approach to training. Since she signed up for the SuperFit Lorton (a local team competition in the sport of fitness), she has been putting in …