Craig gets his first Muscle Up!

Jenny Brannon Goals and PRs

Craig has been one of our most dedicated, consistent members since February 2013. In the more than two years that he’s been a part of CrossFit Manassas Craig has hit many milestones and PRs. This past weekend he got his first muscle up! If you happen by the gym during the 5:30am class (Craig’s normal hangout!) or putting in work …

Laura Smith scores 100 Pistols

Jenny Brannon Goals and PRs

[video_left][video_frame] [iframe url=”http://crossfitmanassas.com/wp-content/uploads/2015/02/Laura-Smith-Pistols.mp4″ width=”572″ height=”312″] [/video_frame] [video_text][/video_text][/video_left] [h2]Laura reps out 100 pistols![/h2] Laura has been an outgoing, friendly member of our CrossFit Manassas family for almost a year. She’s a nurse, a mom (to cutie pie Roman), and makes some great post competition goodies! She is also focused and determined to reach her fitness goals. She set her sites on …

Kim Bono > 20″ Box Jumps!!!

Jenny Brannon Goals and PRs

Kim Bono has been a devoted, encouraging member of our CrossFit family for 2 1/2 years. About a year and a half ago, Kim was doing a workout with 20″ box jumps when she caught the edge of the box with her shin. This is something to which most people that have done box jumps¬†can relate. Her cut was pretty …