November Personal Records (PRs)

Jenny Brannon Goals and PRs

At CrossFit Manassas we strive to be an open and welcoming community. While we encourage friendly competition, our top priority is SAFETY. We love to see our athletes get excited when they set new Personal Records (PRs). CrossFit can be intimidating! All athletes, regardless of fitness level, should enter our workout of the day knowing that the coaches will make …

Laura Smith – thebomb.com

Blaze Carmical Athlete Profiles, Bored, Goals and PRs, Programming

When I first met with Laura about what her goals in CrossFit are, she said “Um… I don’t know…. To be thebomb.com?” Now, that may sound funny, but I think it accurately sums up Laura’s approach to training. Since she signed up for the SuperFit Lorton (a local team competition in the sport of fitness), she has been putting in …

Goal Crushing

Jenny Brannon Goals and PRs

Let’s give a big CONGRATS to Dan for getting his first muscle-up! The muscle-up is one of the most coveted CrossFit exercises. It takes a lot of strength and practice to master. Too bad we didn’t get the MU on video. Dan works hard, averages 4 days a week in CrossFit and supplements his workouts with Boxing.   Let’s give …

CrossFit Manassas PRs August 2014

Jenny Brannon Goals and PRs

Progress in the gym is it’s own motivation. Setting a personal record (PR) provides more positive feedback and motivation like nothing else. That is why folks are proud of their achievements; it’s great to be able to share your satisfaction and self improvement with those around you! Whether your goal is to do one double under or Snatch 200lbs, we …

CrossFit Manassas PRs June 2014

Jenny Brannon Goals and PRs

Progress in the gym is it’s own motivation. Setting a personal record (PR) provides more positive feedback and motivation like nothing else. That is why folks are soo proud of their achievements; it’s great to be able to share your satisfaction and self improvement with those around you! Here are your CrossFit Manassas PRs for June 2014!

Amazing fundraising efforts raise $7,570!

Douglas Esposito Goals and PRs, News

After the 2012 Barbells for Boobs event, CrossFit Manassas explored the potential for an increase in funds raised in our philanthropic event where in the first year we raised $4,305. All of the proceeds are provided to Barbells for Boobs. Due to the sustained support from the CrossFit Manassas community, the participating members had amazing fundraising efforts to reach an …

June and July Personal Records

Jenny Brannon Goals and PRs, Performance, Results

Personal Records – Yes, you did that! Personal Record or PR (sometimes known as a Personal Best or PB) is when an athlete has completed a movement, workout, run, etc. for the first time. He or she now has a PR, or a “Personal Record“. If the athlete then completes the movement with a heavier weight, runs faster or completes …

Bar Muscle Up x2

Jenny Brannon Goals and PRs

This week has been a great week for our teammates! Personal Records (PRs), crushing skill work and breaking through mental blocks are just a few of the things achieved and it’s only Wednesday. We were able to get two of the achievements on video. Melissa C. and Laura S. both got their first bar muscle ups this week! The consistency, …