CrossFit Open 15.1 in Review

Jenny Brannon Competitions, News

CrossFit Manassas Athletes v. CrossFit Open Workouts 15.1 & 15.1a from Vanguard Gym on Vimeo. The road to the CrossFit Games starts with the OPEN. Each year the athletes of CrossFit Manassas participate in this worldwide event! The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to …

15.1 Details

Jenny Brannon Competitions, WOD

Workout 15.1 (see Scaled, Masters and Teens variations HERE) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Notes These workouts begin with the athlete standing under their pull-up bar with the barbell loaded …

2015 Intramural Draft Results

Jenny Brannon Competitions, WOD

The 2015 Intramural Teams:   1) If you registered for the 2015 Reebok CrossFit Open as part of CrossFit Manassas and do not see your name above, please contact Coach Jenny ASAP! 2) The color of the team captain’s name above IS your team color. Your t-shirts will be this color (approximately). 3) Please engage with your teams to create …

2015 Intramural Draft

Jenny Brannon Competitions, News

Countdown to the Inaugural CrossFit Manassas Open Draft! Those of you who have NOT registered have gotten a reprieve! The draft will be held on Wednesday. Therefore, you have until Wednesday at 8pm to register! Do NOT hesitate, do NOT overthink, JUST DO IT!!! [tminus t=”04-02-2015 19:59:59″/]

2015 CrossFit Open – League Night at CFM

Douglas Esposito Competitions, News, WOD

I. SITUATION The CrossFit Open is upon us, and many of you may be feeling like it is futile to participate or compete in it. You know you are up against the likes of Rich Froning, Sam Briggs and other amazing athletes….it’s scary!! Do you realize that the Open is open to EVERYBODY IN THE WORLD? What other sport do …

The Challenge 2015

Jenny Brannon Competitions, News

The Challenge Overview & Structure We’re excited to introduce our Getting Healthy in 2015 Lifestyle Challenge. This year our challenge will have an overall focus on healthier living. You can log points using your Beyond the Whiteboard account from January 19th – March 2nd. If you need an account please send Coach Jenny an e-mail. You simply need to answer …