Why register for the 2016 CrossFit Open?

Jenny Brannon Coach's Corner, Competitions, News

What is the CrossFit Open? The CrossFit Open is a five-week, five-workout competition held annually at CrossFit affiliates and garage gyms around the world. CrossFit HQ releases the workouts online each Thursday, and athletes have until the following Monday to submit their scores. Anyone who’s at least 14 years old can sign up, and join in this first stage of …

Vanguard Games Events

Douglas Esposito Competitions

The Three CrossFit Workouts for the Vanguard Gym Events: Members are encouraged to participate even if they cannot complete the workouts as prescribed. WOD 1 Progressive Muscle Up Ladder 20 Double Unders / x Muscle Ups (Pull Ups/CTB pull ups/scaled) on the x minute to failure. One point for each muscle up (pull up) completed within the allotted time. “These …

2015 CrossFit Open – 15.5 Recap

Jenny Brannon Competitions, News

The 2015 CrossFit Open has come to an end, but our training has not!! Congratulations to everyone that participated this year. There were over 50 people that completed all 5 open workouts. Thank you to all the friends and family that came to cheer and support! Now that the Open is behind us, we hope that you’ll use the coming …

2015 Open 15.5 & 15.4 Recap

Jenny Brannon Competitions, News, WOD

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Notes This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the …

Week 3 2015 Open Recap

Jenny Brannon Competitions, News

Week 3 of the Open has come and gone! Congrats to all of our athletes who are persistent and dedicated to the process. We are already seeing folks working on their weaknesses. Choosing to use the Open as a chance to showcase your talents and recognize your weaknesses, will allow you to plan your CrossFit goals. While fitness is a …

Week 2 CrossFit Open Recap

Jenny Brannon Competitions, News

The CrossFit Open continued last week with Workout 15.2 at CrossFit Manassas. For the second workout of the Open, Workout 14.2 was resurrected! **Just a reminder that the top three finisher points are awarded for the top three finishers for THE WEEK. They are not awarded to the overall leaders.**

Friday – March 6, 2015 15.2

Blaze Carmical Competitions, WOD

Workout 15.2 is 14.2   Workout 15.2 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 lb / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds …

Week 1 Friday Night Lights

Jenny Brannon Competitions, News

The first week of the 2015 CrossFit Games Open is done. Which means it’s time to sum up our first Friday Night Lights! Over four days, more than 80 athletes competed in 15.1, immediately followed by 15.1a. The scores have been tallied and the leaderboards are below! The 5 Spirit Points for this week go to…..Team Suns Out, Guns Out! …