Download your scorecard here:
EVENT 2 – Partner Workout
Time: Starts at 10 am
As a pair (M/M or F/F) complete, in order:
100 Wall Balls 10’
100 Calorie Row
Only one partner works at a time (A/B).
You cannot partition.
You can switch at any time, as many times as you like.
Scoring: For time
Wall Ball – Hips must break the plane of the fold of the knee at the bottom, ball must make contact with the 10’ target. Rx’d 20/14# ball Scaled 14/10# ball
Burpees – chest must come in contact with the ground at the bottom of the movement and both hands much touch a target 6” from standing upstretched, fully extended hands.
Row – set the rower for calories.
There will be event winners in each division for each event.
There will be Grand Champions in each Division for people who compete in all three events.
To qualify for RX’d grand champion you must do all three events RX’d