2017 Vanguard Games – Event 2

Douglas Esposito News, Vanguard Games

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2017 VG Games Scorecard Event 2

EVENT 2 – Partner Workout

Time: Starts at 10 am

Description:
As a pair (M/M or F/F) complete, in order:

100 Wall Balls 10’
100 Burpees
100 Calorie Row

Only one partner works at a time (A/B).
You cannot partition.
You can switch at any time, as many times as you like.

Scoring: For time

Movement Standards:
Wall Ball – Hips must break the plane of the fold of the knee at the bottom, ball must make contact with the 10’ target. Rx’d 20/14# ball Scaled 14/10# ball

Burpees – chest must come in contact with the ground at the bottom of the movement and both hands much touch a target 6” from standing upstretched, fully extended hands.

Row – set the rower for calories.

 

 Divisions:

Men’s RX’d

Women’s RX’d

Men’s Scaled

Women’s Scaled

 

There will be event winners in each division for each event.

 

There will be Grand Champions in each Division for people who compete in all three events.

 

To qualify for RX’d grand champion you must do all three events RX’d