Download the scorecard here:
Event 1 – Individual Event – “Work Vs. MaX Snatch Ladder”
Time: Starts at 8am – you need to be fully warmed up – weights will be set up – DO NOT CHANGE ANY OF THEM!!!!
40 seconds to complete as many snatches as you can on each platform.
20 Seconds to transition to next platform
You can start anywhere you want but you can only go up in weight on each changeover.
For Points – most points win
1 point each for reps completed on platforms 1 and 2
2 points each for reps completed on platforms 3 and 4
3 points each for reps completed on platforms 5 and 6
4 points each for reps completed on platforms 7
- Weight must begin on the ground and end locked out overhead in a snatch grip in one motion.
- Bar may not stop between the ground and locked out at the top.
- Muscle, Power, Split and Full variations of the Snatch are permitted.
- Hang snatches are not permitted as they violate movement standard 1
- Control your weights, keep yourself and others safe, and no bouncing the bar.